About Kegels and Cocktails
We are told we need to do our Kegels but who really does them and who knows how!?!? And did you know that Kegels aren’t always the best choice? Come enjoy a cocktail, shop at our fantastic vendors and learn from a variety of women’s health experts about what the pelvic floor really is, why it is important, and how to best keep it healthy (some of the ways may surprise you!) Events are hosted in numerous cities across Canada and the USA. Visit the locations page to find the event nearest you.