About Kegels and Cocktails
We are told we need to do our Kegels but who really does them and who knows how!?!? And did you know that Kegels aren’t always the best choice? Come enjoy a cocktail, shop at our fantastic vendors and learn from a variety of women’s health experts about what the pelvic floor really is, why it is important, and how to best keep it healthy (some of the ways may surprise you!) Events are hosted in numerous cities across Canada and the USA. Visit the locations page to find the event nearest you.
Meet The Founder
Kegels and Cocktails was founded in 2009 by Kim Vopni. She is the owner of Pelvienne Wellness Inc and co-founder of Bellies Inc offering innovative pelvic health products and services to pregnant women and new and ‘seasoned’ moms. Kim is a mom of 2 boys, a Certified Personal Trainer and a Certified Pre/Post Natal Fitness Consultant. Kim has also completed training in the Hypopresive Method and Pfilates (Pelvic Floor Pilates) which provide her with a very unique background.
She is passionate about normalizing the conversation around pelvic health and is an active voice for women of all ages. You can find her on-line at www.pelviennewellness.com and www.belliesinc.com on facebook @PelvienneWellness and @BelliesInc and on twitter @FitnessDoula and @BelliesInc
Kim is also a contributing writer for the Globe and Mail’s online Health Advisor section.