Virtual Kegels & Cocktails
April 6, 2022 at 5pm PST
With Guest Speakers
LJ Johnson, Kathryn Clarke, Dr. Anna Cabeca, Dr. Sarah Boyles, Dr. Heather Bartos
about the event.
Live and Virtual events are held throughout the year in a variety of locations.
Speakers from an array of professions will share their wisdom and knowledge as it pertains to topics associated with female pelvic health.
Incontinence, Organ Prolapse, Vaginal Dryness and pain with sex are all topics that many deal with and often suffer in silence with.
It’s time to end the shame and suffering!
Your host Kim Vopni - The Vagina Coach has curated an amazing lineup of passionate speakers!
About Lj.
Lj Johnson is a women’s hormone coach who specializes in endometriosis, PCOS and fibroids. Lj has worked in the health, fitness and women’s hormone industry for over 20 years. Her passion for all things women’s health stems from her own personal healing journey including the diagnosis of endometriosis which unfortunately took her 16 years.
Lj’s passion is to empower, motivate and educate others so they too can have quality of life despite their symptoms or diagnosis.
About Kathryn.
She is the owner of women’s wellness company Intimae™, a company specializing in vaginal and urinary health. Her own journey with vulvodynia, and chronic pelvic pain led her to work with some of the best vaginal health experts in North America. During her 12 years working in the medical industry she has focused on why sex hurts, how birth control and hormones affect our vaginas and vulvas and how vaginal infections can impact pelvic and emotional wellbeing.
Her research interests include: why women get vaginal infections and why some women suffer from chronic and recurrent yeast, BV and UTI’s. She is currently working alongside gynaecologists and women’s health experts to develop products for uro-gyne care and is on a mission to change the way we embrace vulvo-vaginal health. “Vaginal health and hygiene is a scary topic for some women; many are still afraid to admit when something feels wrong down there”.
Kathryn can also be found answering your vaginal health questions and posting educational videos on her new youtube channel The Vagina Files where she encourages women to learn as much as they can about their vagina, discharge, periods and sex.
About Dr. Anna
Dr. Anna Cabeca, DO, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and biodentical hormone replacement therapy.
For the past 20 years, she’s served 10,000+ women in hger private practice – and millions more through her books, online videos and articles.
When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.
Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methids, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.
About Sarah
Dr. Sarah Boyles is an expert urogynecologist (FPMRS) with more than 15 years of clinical experience. She manages her successful group practice, publishes widely in her field and creates national FPMRS quality standards. Recognizing the need for pelvic floor education in society at large, she has recently pivoted to creating quality content for women that is easy to obtain outside the doctor’s office. Her latest work includes a virtual course, BLADDER 101. You can see her work at thewomensbladderdoctor.com and on Instagram @thewomensbladderdoctor.
About Heather
Dr. Heather Bartos is an OB-Gyn, podcaster, author, speaker and everyday gal who’s considered a go-to voice for sexuality + women in the media:Shape,Glamour,Refinery, ABC News, Jenny McCarthy’s radio show, etc. Cosmo magazine has called her a “supremely badass gyno.”
She has a knack for making taboo or uncomfortable material feel approachable with her own podcast, The ME Spot. Not many women who could work Charles Dickens, Tiffany Amber Thiessen, and queefs into the same conversation. Check her out on TheMESpotPodcast.com
About The Host.
Kegels and Cocktails was founded in 2009 by Kim Vopni. She is the owner of Pelvienne Wellness Inc and co-founder of Bellies Inc offering innovative pelvic health products and services to women in all life stages. Kim is a mom of 2 boys, a Certified Personal Trainer and a passionate pelvic health promoter. She is the creator of the Kegel Mojo program and the Prepare To Push™ program. She is determined to normalize the conversation around pelvic health and is an active voice for women of all ages.
You can find her on-line at www.vaginacoach.com
on social media at @vaginacoach.
Janet MacKinnon
Dr. Annaleeza Caputi
Cindy McMann