Kegels and Cocktails

About Kegels and Cocktails.

We are told that light bladder leakage is ‘just part of being a woman’. That is NOT TRUE!

Women are misinformed and fed disempowering messages about pelvic health. Drugs and surgery can play a role but should not be offered as the first or only line of defence.

You deserve to know how to protect, improve and maintain your pelvic health for life and it starts by hearing from women’s health professionals life the ones featured at Kegels & Cocktails.

Come enjoy a cocktail, shop at our fantastic vendors and learn from a variety of women’s health experts about what the pelvic floor really is, why it is important, and how to best keep it healthy (some of the ways may surprise you!)

Events are hosted in numerous cities across Canada and the USA. Visit the locations page to find the event nearest you.
Kegels and Cocktails Paper bags
Come to Kegels & Cocktails to find out more about your body and and learn from a variety of women’s health experts !
Kim-Vopni

About The Founder.

Kegels and Cocktails was founded in 2009 by Kim Vopni. Kim is a mom of 2 boys, a Certified Personal Trainer, a passionate pelvic health promoter and the owner of Pelvienne Wellness Inc. She is the creator of the Kegel Mojo program and the Prepare To Push™ program.

She is determined to normalize the conversation around pelvic health and is an active voice for women of all ages.

You can find her on-line at www.vaginacoach.com
and on social media at
@vaginacoach .

It’s more than just Lip Service!
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